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Ladies’ Health and Fitness – Tips

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Women’s Health and Fitness – 10 Tips On How To Look Younger

Appearance is very important, it is the first thing you notice when you meet someone. As you grow older the body starts to let you down, but there are a few things that you can do. Some ideas are very simple, while others need a bit of work but they can all help to turn back the clock and make you look younger.

1. Standing up straight is one of the best ways to look younger and more confident. Standing straight, with shoulders back and down with your tummy pulled in. At first you will need to practice and check yourself that you are standing up straight but soon it will become second nature. Doing exercises to strengthen your tummy muscles will also help.

2. Having enough sleep, at least 7 to 8 hours a night will make you feel healthier and younger. Your body needs sleep so that it can repair your body cells and refresh you mind.

3. Smiling makes you look radiant and younger. Smiling also distracts from areas that show your age. A smile just changes your whole face, try standing in front of a mirror and see what smile can do for your face.

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